How To: Adjust the cable length of a speed rope

All StreetGains Speed ​​Ropes come with a three meter long cable. Before the first use, you have to adjust the cable in length according to your own wishes. Below we explain how to do this in four simple steps.

1. Hold one handle of the speed rope in each hand. Place both feet side by side and step on the cable with one foot.

2. Pull the skipping rope tight with both handles. For a novice athlete, we recommend that the top of the handles come to about the center of your chest. We recommend a professional to the bottom of the chest as a starting point.

3. Pull the cable through one of the handles so that it is at the correct height. Now loosen the adjustment screw and move it to the correct position. Then tighten the set screw again.

4. Carefully test the new length. Is this the perfect length for you? Then cut off the excess cable with pliers. Always keep a few extra centimeters of cable, so that you can adjust it later if necessary. Then replace the rubber protective cap on the cable. If you need a spare part afterwards, please do not hesitate to contact our customer service.